The Joy of Vitamins

I've found vitamins and supplements really make a difference especially during long, dark, Canadian winters. This past year, I started taking vitamins and supplements from Genuine Health.

My fave is the company's 03mega+joy which is wild, EPA-rich fish oil concentrate. It's designed for stress management and improving mood and well-being. Another one is greens+ whose benefits are increasing energy and well-being. This one includes ingredients such as spirulina, organic barley, alfalfa, wheat grass, royal jelly, organic soy sprout powder and more. I complement these with the company's multi+complete vitamin.

Check out Genuine Health online.

Image courtesy of www.freephoto1.com

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