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The 11 Foods You Should Be Eating But Probably Aren't

Posted by Nadine Bells healthiest foods.jpg The New York Times recently published the article "The Best Foods You Aren't Eating." Dr. Bowden, author of The 150 Healthiest Foods on Earth, was asked to list some of his favorite foods that most of us are missing out on. And he made it easy on us by choosing foods that are available in most grocery stores. Because nothing is more frustrating than pacing the aisles, looking for exotic healthy foods you swear don't even exist.

His list:


  1. Beets

  2. Cabbage

  3. Swiss Chard

  4. Cinnamon

  5. Pomegranate juice

  6. Dried plums

  7. Pumpkin seeds

  8. Sardines

  9. Tumeric

  10. Frozen blueberries

  11. Canned pumpkin

I love that what we once called "prunes," we now call "dried plums."

Read the article here. And then whip up something special with cinnamon and pumpkin. Mmm....

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