Power Up Your Health

Posted by Sonya Procenko

Several friends of mine have been complaining lots about fatigue lately. They just can't find enough energy in their day for their husbands, children, friends, work and themselves.... Sound familiar?

Today, I heard an inspiring author, Dr. Woodson Merrell, speak about beating fatigue. His new book is The Source: Beat Fatigue, Power Up Your Health, and Feel 10 Years Younger.

"Exhaustion is epidemic in our society," says his publisher Random House. "Dr. Woodson Merrell shows readers how to transform themselves from energy consumers into energy creators in just twenty-one days, using the six essentials of energy creation: Power Mind, Power Food, Power Exercise, Power Detox, Power of Connection (or Spirit), and Power Rest."

The book is chockful of information and tips including daily menus, recipes, exercises and more.

Read an excerpt here.

Buy a copy at Amazon.ca and Chapters.Indigo.

Image courtesy of Random House Canada

( Add your comments )

Recent Entries:
· The Pill's 50th Birthday
· Superwoman of the Day: Hungry Girl
· Breast Cancer: Reduce Your Risk

[ READER COMMENTS ]

Power Up Your Health

Add your comments...

We kindly ask that you keep your comments relevant to this blog entry. Abusive or inappropriate comments or comments that are specifically promotional in nature may be removed.