Getting Fit In 2009: Podrunner Workout Mixes

Posted by Nadine Bells

Happy 2009, everyone!

I stood in line today at my local community centre, signing up for a gym membership. Scary. Sure, it's a little cliché to head to the gym in the new year (hence the lineup), but I'm pretty serious about getting in shape this year. I was starting to jog in the fall, but the Canadian winter doesn't accommodate evening outdoor runs. And so I shall hang out with treadmills and aerobics instructors instead.

My cousin introduced me to a genius (and free!) running aid. Over at Podrunner.com, I can download workout mixes that coach me as I run. From the couch-to-5k interval plan to hour-long intense runs, I'll have the perfect rhythm in my ears as I huff and puff my way to a healthier me.

I'll keep you posted on my fitness adventure.

What about you? Any healthy resolutions this year? Let's get in shape together!

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Getting Fit In 2009: Podrunner Workout Mixes

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